I didn’t stumble into this work by accident. I grew up in a diet-obsessed home where the unspoken rule was clear: your worth was measured by the size of your body. Those messages sank in deep. As I got older, I cycled through extremes—countless diets, “clean eating” phases, strict veganism—always chasing an impossible standard. On the outside, it looked like discipline; on the inside, it was burnout, obsession, and a constant war with my body.

The turning point wasn’t a single lightning-bolt moment. It was a slow, uncomfortable process of unlearning—letting go of the rules I thought kept me safe, sitting with the fear of weight gain, and learning to actually listen when my body spoke. It was messy, but it was also the most freeing thing I’ve ever done.

With a background in psychology and nutrition, I’ve now spent years in the eating disorder field—building programs, consulting for treatment centers, and working one-on-one with people ready to break free from the same cycles I once lived in. My approach is holistic, anti-diet, and weight-inclusive, weaving together compassionate care and evidence-based tools so you can begin to trust yourself again.

If you’re tired of living at war with food, your body, or your worth, know this: you don’t have to go it alone. I’m here to walk beside you.